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Chinese Year of the Monkey

Are you prepared for the Chinese year of the Monkey? We have just transitioned from 2015 into 2016 and shortly the Chinese New Year will be upon us, with all its additional beliefs, dos and don’ts…they say the sign of the Monkey is volatile, all over the place, challenging,

Between the Years

Hello The “time between the years” is what this time between Christmas and the New Year is called in German…and indeed it is a time where most activities of the year just pass us by, peter out and we gear up to the new…what is to come. What can we expect for ourselves this

Com-Unity Spirit

On June 27th at the Alive Wellness Center, I will be the moderator at an event centered on how spirituality makes sense in the business world. On how we can support the younger generation build a better world AND what constitutes a progressive society. Lily Ting will

I COULDN’T EVEN TAKE A DAY OFF OF WORK!!!

“The thought of getting out of bed and get ready to tackle yet another day at work was just too much to handle. In fact…each morning, it was beginning to feel like that more often than not. On this day I picked up the phone and called work to tell them I wasn’t feeling good

5 Reason why you should learn to breathe

When I speak in front of an audience, one exercise I love to do is a breathing exercise. I literally teach the audience how to breathe. What? Don’t we all know how to breathe? Well of course we all know how to breathe, otherwise we would hardly be alive.

Is your LIFE a Mirage?

Have you ever had a dream? Or many? One of mine was to experience the Sahara meeting the Atlantic…So I accepted an invitation to a traditional Moroccan wedding in Marrakech and took the opportunity to fly to Dakhla in Western Sahara, the southernmost part of Morocco to

Enterprising Women Awards

I am the last one in line of my group to receive my 2015 Enterprising Women’s Honoree Award. There are 8 groups that are being honored this night… 80 women who have met certain criteria throughout the year, two of which are sales revenue and philanthropic work. As I am

And the Oscar goes to…

The Oscars, the stars, the red carpet! It was all sooooo exciting! The 2 hours of make up, the one-hour of hair styling, the uncomfortable shoes! It was all so exhausting! Now add to that the pressure to look great, the pressure to make sure you get interviewed and lastly

Chinese New Year 2015

Kung Hei Fat Choi and happy year of the Sheep (Goat? Ram?) I have just landed in New York where I shall celebrate what for us Hong Kongers is an important holiday, the beginning of a new year, and I wanted to share a vision I had as a young woman considering her future…. The

Mindful Meditation

I’m about to let you in on a little secret. Would you like that? Do you want to increase your productivity at work? How about reduce your stress at home? If you answered yes to both of these questions, the answer is easy. Learn how to do “nothing” for 10 to 15 minutes a day.